Ladies and gentlemen, gather ’round for a tale that might just make you rethink that store-bought loaf sitting innocently on your kitchen counter. A recent study from the University of Montpellier in France suggests that indulging in refined carbohydrates—think white bread and pastries—could be dimming your natural glow.
Researchers found that both immediate and chronic consumption of high-glycemic foods (those pesky refined carbs) were associated with lower facial attractiveness ratings. In simpler terms, that morning croissant might be doing more than adding to your waistline; it could be messing with your mug!
But fear not, dear reader! There’s a hero in this story: freshly milled whole grains. Unlike their refined counterparts, whole grains retain essential nutrients like fiber, vitamins (especially B vitamins), and minerals (zinc, iron, magnesium, manganese). These nutrients not only support overall health but also contribute to radiant skin and a youthful appearance.
When grains are processed into white flour, the bran and germ are removed, stripping away these vital nutrients and leaving behind a product that’s high in simple sugars and low in nutritional value. This refining process can lead to rapid spikes in blood sugar, which, over time, may contribute to skin issues and a less vibrant appearance.
By opting for freshly milled whole grains, you’re providing your body with a slow-release energy source, helping to maintain stable blood sugar levels. This not only supports better skin health but also promotes a more balanced mood and sustained energy throughout the day.
So, the next time you’re reaching for that loaf of white bread, consider the benefits of freshly milled whole grains. Your body—and your mirror—will thank you.
For more info into the benefits of freshly milled wheat, come by our booth at the Farmer’s Market.